Halal – New Malaysian Kitchen https://www.newmalaysiankitchen.com Malaysian Recipes & Cooking Class Sat, 17 Jan 2026 01:48:01 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.29 https://www.newmalaysiankitchen.com/wp-content/uploads/2018/12/Favicon-2018-Square-100x100.jpg Halal – New Malaysian Kitchen https://www.newmalaysiankitchen.com 32 32 Hakka Lei Cha Recipe (Tea Rice/ ‘Thunder’ Tea/ 擂茶) https://www.newmalaysiankitchen.com/hakka-lei-cha-recipe/ https://www.newmalaysiankitchen.com/hakka-lei-cha-recipe/#respond Sat, 19 Mar 2022 10:42:15 +0000 https://www.newmalaysiankitchen.com/?p=6750 Lei Cha (擂茶), pounded tea, is one of the most laborous Hakka cuisines. Traditionally, the many herbs used to make Lei Cha soup were pounded with a large mortar and a long stick made from a guava tree. That tool is hidden in my kitchen, as modern people use blender to make the soup nowadays! …

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Lei Cha (擂茶), pounded tea, is one of the most laborous Hakka cuisines. Traditionally, the many herbs used to make Lei Cha soup were pounded with a large mortar and a long stick made from a guava tree. That tool is hidden in my kitchen, as modern people use blender to make the soup nowadays!

Lei Cha is my mother’s favourite Hakka dish. But one that she makes the least due to the amount of work involved. If you’d like to take the challenge to make this from scratch, watch the video to understand the entire process and shortcuts that you can take. If you wouldn’t cook it, I’ll tell you where to get the best Lei Cha in Kuala Lumpur.


Rare Herbs for Lei Cha Tea Soup

Besides the amount of work involved, the difficulty of getting certain herbs is another factor that deters my family from making this more often. Here are a few herbs that are elusive in the market. That is why we grow all the below in our organic garden!

  1. THAI BASIL In Malaysian supermarkets, Thai Basil is not as common as herbs like mint. That is perhaps because that it’s one of the least used herbs in Malaysian dishes. But this flavour makes the dish.
  2. SAWTOOTH CORIANDER The shape of this coriander is very different from that that we get at the supermarket. The leaf is long, flat, and with edges like the teeth of the saw blade. My Mom favour this as the taste is more intense. It’s also because it’s growing wild in our garden!
  3. MUGWORT This is another herb that isn’t available at the market.
  4. FU YIP SUM/ KU YE XIN (苦力心) Acanthopanax trifoliatus. This is perhaps the rarest of all herbs. We’ve made the recipe without this many times. I believe this is also not used in most restaurants as it’s not widely available for sale.

TOOLS

  • Wok + spatula
  • Chopping board + knife
  • Blender
  • Oven (optional)

RECIPE CARD

Hakka Lei Cha / Tea Rice 擂茶

19th March 2022
: 8
: Difficult

By:

Ingredients
  • HERB FOR SOUP
  • Thai Basil - 2 cups
  • Mint - 2 cups
  • Sawtooth Coriander -2 cups
  • Mugwort - 1 cup
  • Fu Yip Kam苦力心 (Acanthopanax trifoliatus)- 1/4 cup
  • SEASONINGS FOR SOUP
  • Sesame seeds, roasted - 2/3 cup
  • Ground nuts, roasted - 2/3 cups
  • Chinese tea leaves - 1 teaspoon
  • White pepper powder, to taste
  • Salt, to taste
  • Water, according to consistency that you like
  • SIDE DISHES
  • Choy bo (Salted radish), minced x 100 g
  • Dried shrimps, minced x 65 g
  • Onion, minced x 2
  • Hard Tofu, chop into 1/2 cm cubes - 1
  • Chinese Leek - 1 packet
  • Star gooseberry (Sayur manis/ Manicai) - 1 packet
  • Garlic, minced - 1 bulb
  • French beans - 1 packet
  • Kailan (Chinese Kale) - 1 packet
  • Choy Sum - 1 packet
Directions
  • Step 1 TO MAKE BLENDED SOUP: Fry herbs for soup until dry and soft. Blend fried herbs with tea leaves until a paste is formed. Using the spice attachment of your blender, blend sesame seeds and peanuts until fine. To make into a soup, add blended sesame seeds-peanut, and hot water. Season with white pepper and salt. 
  • Step 2 COOK RADISH, ONIONS, AND DRIED SHRIMPS: Fry preserved radish until dry. Pour in oil, then dried shrimps and onion. Fry until aromatic. Add radish, mix well, and dish out. 
  • Step 3 FRY TOFU: Fry cubed tofu in oil until it turns brown. Season with salt.
  • Step 4 CHINESE LEEK: Sauté Chinese leek until soft.
  • Step 5 FRY FRENCH BEANS: Sauté minced garlic until golden brown. Add chop french beans and fry until cooked.
  • Step 6 COOK SAYUR MANIS: Sauté minced garlic until golden brown. Fry sayur manis until soft.
  • Step 7 COOK CHOI SUM: Sauté minced garlic until golden brown. Fry stems of choi sum, followed by the the leaves, until soft. Season with salt.
  • Step 8 COOK KAILAN : Sauté minced garlic until golden brown. Fry stems of kailan, followed by the the leaves, until soft. Season with salt and sugar.

KITCHEN HACKS

  1. Use a spice blender to crush the peanuts and sesame seeds. I am using the Panasonic blender with two attachments – one for blending smoothie/paste, and another for blending things like nuts. The finer it is, the better.
  2. Toast peanuts in the oven Traditionally, my mother roast peanuts on the wok. I prefer to use an oven instead to leave it there and cook the many other dishes instead.
  3. Freeze blended soup ingredients We like making extra soup paste to freeze. On busy days, we just defrost then put the paste and water into a pot to boil.

Although it’s a lot of work, I love making this with my Mom and keeping the tradition alive. 

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Healthy Malaysian ‘Fried’ Chicken | Ayam Goreng Berempah – No Oil, No Breadcrumbs, Keto-friendly https://www.newmalaysiankitchen.com/healthy-malaysian-fried-chicken-ayam-goreng-berempah/ https://www.newmalaysiankitchen.com/healthy-malaysian-fried-chicken-ayam-goreng-berempah/#respond Thu, 03 Sep 2020 12:00:01 +0000 https://www.newmalaysiankitchen.com/?p=6155 While I adore Malaysian street food, I cannot deny that many are not good for health if eaten excessively. But I’m a greedy person. I want to enjoy my Malaysian food and yet maintain my good health. So I always find ways to make my favourite Malaysian food healthier. Malaysian Spiced Fried Chicken,  or Ayam Goreng …

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While I adore Malaysian street food, I cannot deny that many are not good for health if eaten excessively. But I’m a greedy person. I want to enjoy my Malaysian food and yet maintain my good health. So I always find ways to make my favourite Malaysian food healthier.

Malaysian Spiced Fried Chicken,  or Ayam Goreng Berempah in Malay, is something I make very often. I teach the recipe along with nasi lemak at my cooking class. The result? Sometimes, I eat it almost every day!

So I came up with a healthier version of it. This is one of my proudest inventions. I even shared this recipe with Nicol David in our Cook Off Challenge. Check out my Youtube video tutorial to see how I do it!



HOW IS IT HEALTHY?

  1. BAKED Insted of deep-frying it in oil, I bake it
  2. COATED WITH SEEDS To get the crispy texture, instead of coating it in breadcrumbs, I coat it in seeds
  3. SPICES I use a lot of powdered spices including turmeric
  4. NO OIL I don’t use any oil. Sometimes I like to good oil e.g 1  tbsp of coconut oil

TOOLS

  • AirFryer/ Oven
  • Blender
  • Knife + chopping board

RECIPE CARD

Healthy Malaysian Fried Chicken With Lemongrass & Curry Leaves

3rd September 2020
: Easy

By:

Ingredients
  • Spices for chicken
  • Chicken leg / chop, deboned - 1 piece
  • Curry powder - 1/2 tablespoon
  • Chili powder - 1/2 tablespoon
  • Turmeric powder - 1/2 tablespoon
  • Coriander powder - 1 tbsp
  • Cumin powder - 1 tsp
  • Garlic powder - 1 tsp
  • Ginger powder - 1 tsp
  • Fine sea salt - 1 tsp
  • Coating
  • 1 lemongrass
  • 3/4 cup of sunflower seeds
  • 2 sprigs of curry leaves
Directions
  • Step 1 PREP: Chop chicken into four pieces. Whisk egg. In a bowl, mix breadcrumbs, smashed lemongrass, and curry leaves. Blend coriander and cumin
  • Step 2 MARINADE: Mix all the spices in a large bowl. Put in chicken and coat thoroughly. If you have the time, marinade it for 30 minutes. You can also leave it overnight. If you don’t, it’s okay.
  • Step 3 COATING: Dip marinated chicken in whisked egg. Then coat the chicken in the mixture of sunflower seeds, lemongrass, and curry leaves
  • Step 4 FRY: Fry in the Airfryer at 200°C for 10 mins.

SHORT RECIPE

Marinade 1 chicken leg (chopped into 4) in 1/2 tbsp curry powder + 1/2 tbsp curry powder + 1/2 tbsp turmeric powder + 1 tbsp coriander powder + 1 tsp cumin powder + 1 tsp garlic powder + 1 tsp ginger powder + 1 tsp sea salt. Mix well. Dip chicken in egg. Then into coating of 1 lemongrass (pounded and stripped) + 3/4 cup blended sunflower seeds + 2 sprigs of curry leaves.

With a bit of tweaks, it’s possible to make our favourite food healthier.

Do try it and let me know how you like it!

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Nigel’s Easy Fusion Hainanese Chicken Rice https://www.newmalaysiankitchen.com/nigels-hainanese-chicken-rice/ https://www.newmalaysiankitchen.com/nigels-hainanese-chicken-rice/#respond Sat, 22 Aug 2020 11:00:48 +0000 https://www.newmalaysiankitchen.com/?p=6145 I love learning to make Malaysian food from the people before me. The Hainanese Chicken Rice recipe I teach at my cooking class was a recipe I learned from Susan, a private cook with 50 years of experience. There are so much knowledge and wisdom to learn from people before us. In an exaggerated Chinese saying, …

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I love learning to make Malaysian food from the people before me. The Hainanese Chicken Rice recipe I teach at my cooking class was a recipe I learned from Susan, a private cook with 50 years of experience. There are so much knowledge and wisdom to learn from people before us. In an exaggerated Chinese saying, they’ve ‘eat more salt than we do of rice’.

So when Nigel suggests that we make Hainanese Chicken Rice together while making our Chinese Roast Pork Siu Yuk recipe – I immediately said yes. Now, I have in hand two Hainanese Chicken Rice variations. An authentic Chicken Rice where we use kampung chicken (free-range chicken), traditional Chinese condiments, and a cleaver to chop; and Nigel’s fusion Hainanese Chicken Rice recipe.


NIGEL’S ANCESTOR EASY HAINANESE CHICKEN RICE

Nigel’s recipe is different in a few ways. It’s easier one for home cooks. A few things that he did differently:

  • Dashi base for soy gravy and chili
  • Cutting the chicken with a scissors
  • Soup with pandan leaves

Nigel is quite a chill cook. I would normally not make this dish without a corn-fed kampung chicken, but he thinks it’s just fine.


TOOLS

  • Large 6L stockpot – to poach the chicken and make soup
  • Large bowl/pot – to soak the chicken
  • Scissors +knife – too carve the chicken
  • Blender + grater  – to make chili sauce
  • Rice Cooker
  • Wok/pan + spatula – to fry rice

RECIPE

 

INGREDIENTS

 

POACHED CHICKEN
2 kg chicken 
4 litres water
4 cups of chicken stock from the soup

CHICKEN SOUP
2 kg chicken 
4 chicken feet
4 litres water
1/4 cup (10g) dried anchovies 
1 bulb of garlic
2 pieces of pandan leaves 
60 g of ginger 
1 gizzard

DASHI STOCK
palm-size kombu
1/2 cup bonito flakes 
2 cups of water 

SOY GRAVY
1/2 cup of dashi stock
1/2 cup of soy sauce 
1/2 teaspoon of sesame oil

RICE
2 cups of long-grained jasmine rice
1/2 cups of glutinous rice 
4 cups of chicken stock from the soup or dashi stock
3 tbsp chicken fat/ pork fat
2 pieces of pandan leaves 

CHILI SAUCE
400 – 450 g fresh red chili
4 bird’s eye chili (cili padi)
3 inches (40 g) ginger 
2 shallots
8 cloves of garlic 
1 persian/ key lime 
1 cup of dashi 
1/4 tsp salt 

GARNISH
Coriander leaves
Spring onions

INSTRUCTIONS

 

POACHED CHICKEN & SOUP 

  1. Blanch chicken and feet in 4L of water for about 5 minutes. Pour away the water along with the scumb.
  2. Add another 4L of water in the stockpot along with chicken feet, gizzard, anchovies, garlic, pandan leaves and ginger.
  3. Place the chicken in and let it cook until the internal temperature records about 70°C. It should take about 40 minutes.
  4. In the meantime, cook the rice and condiments.

DASHI STOCK

  1. Steep kombu and bonito flakes in 2 cups of water for 15 – 30 minutes
  2. Drain with a sieve

SOY GRAVY

  1. 1/2 cup of soy sauce  and 1/2 teaspoon of sesame oil, into 1/2 cup of dashi stock.

RICE

  1. Combined 2 cups of jasmine rice with 1/2 cup of glutinous rice. Rinse until clear
  2. Fry rice in 3 tbsp of chicken/pork fat along with pandan leaves
  3. Put the rice, pandan leaves, and 4 cups of water into the rice cooker. Cook until rice is fluffy

CHILI SAUCE

  1. Chop chili, ginger, shallots, and garlic into small pieces.
  2. Zest lime and squeeze lime juice
  3. Blend everything together with dashi stock
  4. Then season with salt.

I love that Nigel uses the dashi base for the sauces. Not only it gives a different dimension to the usual flavour, it also faster to make than slow-boiled chicken soup.

I grew up with poached or steamed chicken that is chopped perfectly into bite-size pieces with a cleaver. So I never thought to do it differently. Nigel’s method of cutting the chicken is much easier – only with scissors and a knife; and he happily eats the drumstick whole!

If you’ll like Hainanese Chicken Rice with less work, try this!

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Easy Lentil Dhal Curry In 25 Minutes https://www.newmalaysiankitchen.com/easy-lentil-dhal-curry-in-25-minutes/ https://www.newmalaysiankitchen.com/easy-lentil-dhal-curry-in-25-minutes/#respond Fri, 19 Jun 2020 09:00:17 +0000 https://www.newmalaysiankitchen.com/?p=6046 When I was living alone and at the busiest point of my life, lentil curry is something I made very often. I make a big pot, separate it in small containers, and freeze them! ABOUT LENTIL CURRY In Malaysia, lentil curry (dal curry) is not only enjoyed by the Malaysian-Indian community; every Malaysian loves it! …

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When I was living alone and at the busiest point of my life, lentil curry is something I made very often. I make a big pot, separate it in small containers, and freeze them!

ABOUT LENTIL CURRY

In Malaysia, lentil curry (dal curry) is not only enjoyed by the Malaysian-Indian community; every Malaysian loves it! We love eating it at the Mamak (Indian-Muslims restaurant) with roti canai, the Malay word for prata or flat bread.

At home, we eat it with rice too. This recipe is taught to me by Aunty Clara, she cooks this ‘kari dal’ (lentil curry) for her family a few times a week. I first published her recipe here and in my cookbook.

SIMPLIFIED: 25 minutes including preparation, washing, and roti canai!

But this time, I’ve simplified it. Originally she uses dried chillies, fresh red chillies, and milk. I omitted all that. So this dhal curry is not only vegetarian, but also vegan. If you’re on a keto diet, this is perfect as it’s filling and rich in protein.

But I personally love it for its immense health benefits. The potent spices and rainbow coloured vegetables are so good for our body. The best thing is, you can make it in just 25 minutes!

While simmering the curry, I even have time to wash everything up and make a roti canai!


TOOLS

  • pot with lid
  • spatula
  • Knife + chopping board

RECIPE CARD

Easy Lentil Curry In 25 Minute

19th June 2020
: 4 - 6
: 5 min
: 20 min
: 25 min
: Easy

The easiest lentil dhal curry recipe: 25 minutes INCLUDING PREPARATION & WASHING time! Only 3 simple steps!

By:

Ingredients
  • SPICES FOR FRYING
  • 1 1/2 tbsp Coconut Oil
  • 1 small Red onion, finely chopped
  • 2 stalks Curry leaves
  • 1 tsp mixed fenugreek & cumin (fenugreek, fennel, mustard, cumin seeds)
  • VEGETABLES & DAL & WATER
  • 3/4 cups (175 g)Misore Dal
  • 3 cups (750 ml) Water
  • 2 green chili
  • 1 Brinjal, cut into an inch
  • 1 potatoes, peeled and quartered
  • Tomato, halved
  • 1/2 bulb Garlic, peeled
  • SEASONINGS
  • 2 tsp Salt
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Chili powder
Directions
  • Step 1 FRY SPICES: Fry the spices until fragrant or when the onions begins to turn brown.
  • Step 2 COOK DAL: Put in dhal, all vegetables, and water in a pot for 15 minutes or until lentils soften.
  • Step 3 SEASON: Season the curry with salt, turmeric, and chili powder.

SHORT RECIPE

Fry the spices ( 1 minced red onion + 2 stalks of curry leaves + 1 tsp mixed fenugreek spices) in 1.5 tbsp oil (~5 min). Put 3/4 cups dhal + water + all vegetables: 2 chopped green chili + 1 chopped brinjal + 1 cubed potato + 1 halved tomato + 1/2 bulb garlic into the pot. Cover > bring to a boil > simmer for 15 minutes.  Season with 2 tsp salt + 1/2 tsp turmeric powder + 1/2 tsp chili powder.

 


COOKING TIPS

  1. Mixed Spice is called ‘Halba Campur’ in Malay. You can use mustard seeds as a replacement. Find out more about the mixed fenugreek spice or talipu here. 

Watch the video for more random little tips 🙂

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Nyonya Fish Head Curry https://www.newmalaysiankitchen.com/nyonya-fish-head-curry/ https://www.newmalaysiankitchen.com/nyonya-fish-head-curry/#respond Sat, 06 Jun 2020 14:00:31 +0000 https://www.newmalaysiankitchen.com/?p=6019 There are a few dishes in this world that make me eat a double amount of rice. Fish head curry is one of them. The flavourful curry sauce from a variety of spices and the creamy coconut milk makes this dish so appetising! WHY FISH HEAD? In Asia and some parts of the modern world, …

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There are a few dishes in this world that make me eat a double amount of rice. Fish head curry is one of them. The flavourful curry sauce from a variety of spices and the creamy coconut milk makes this dish so appetising!

WHY FISH HEAD?

In Asia and some parts of the modern world, it’s common to eat an animal (or fish) from head to tail. In Malaysia, fish are normally served whole – with the head and tail.

Funny thing is that the fish head is considered a delicacy. I remember my uncle who dotes on his daughter always saves the cheek of the fish for her. According to him, it’s the best part because it’s the softest, most delicate part of the fish.

Though we call it ‘fish head’ curry,  we don’t only serve the head alone. The head is attached to the upper part of the fish and the curry is made with a lot of vegetables too!


MUST I USE FISH HEAD?

Nope.  You can just put the fleshy part. In fact, I personally prefer the body over the head. My Mom and the older generation like my Uncle on the other hand eat the head like a pro.


WHAT KIND OF FISH HEAD SHOULD I USE?

Any fish head will do. Even if you want to use salmon (which is not commonly used here in Malaysia). But in Malaysian Chinese restaurant normally offers garoupa (grouper) or snapper. I like garoupa’s flaky texture so it’s my preferred choice.


TWO TYPES OF FISH HEAD CURRY IN MALAYSIA

There are two types of Fish Head Curry: Mamak Fish Head Curry and Nyonya Fish Head Curry. Mamak-style is from the Indian & Muslim community in Malaysia. In this curry, we used spices like mustard seeds.

Whereas Nyonya Fish Head Curry is from the Malaysian Chinese community who had adopted the Malay culture. In this version, typical Nyonya herbs like daun kesum or laksa leaves (Vietnamese coriander) and bunga kantan (torch ginger flower) are used to create a spice paste.

Nyonya fish head curry uses herbs like laksa leaves and torch ginger flower

These two tropical herbs are hard to get out of Malaysia and Singapore. Growing them in my garden made me understand why – they need a lot of sun and water. And laksa leaves propagates through stems. Maybe that’s why it’s hard to export.

If you love curry laksa, you will love this dish. They are made from similar spices. In a Malaysian restaurant, it’s normally served in a claypot and served bubbling hot!

Ingredients for Nyonya fish head curry

TOOLS

  • Blender
  • Knife + chopping board
  • Pot/ Wok/ Pan + Lid
  • Cooking spatula

RECIPE CARD

Nyonya Fish Head Curry

6th June 2020
: 15 min
: 25 min
: 40 min

By:

Ingredients
  • SPICE PASTE (FOR BLENDING)
  • 4 tbsp fish curry powder
  • 10 shallots (120 g), peeled and sliced
  • 3 cloves of Garlic
  • 1 cm (5 g) ginger, peeled
  • 2 thumbsize (12 g) galangal
  • 2 stalks of lemongrass (30g)
  • 5 (70 g) fresh red chillies, slices
  • 10 dried red chili, soaked and cut into pieces
  • 1 1/2 tbsp (15 g) belacan/ shrimp paste

  • OIL
  • 8 tbsp (1/2 cup) Cooking Oil

  • WATER & SPICES
  • 2 sprigs of curry leaves
  • 2 1/2 - 3 cups (600 - 750 ml) of water
  • 1/2 tbsp (8 g) tamarind paste (diluted in 2 tbsp water)
  • 2 stalks of laksa leaves/ daun kesum

  • VEGETABLES & FISH
  • 4 ladies fingers/ okra
  • 1 brinjal/ eggplant
  • 3 pieces of long beans
  • 1 kg fish head/ fish fillet
  • 2 tomato, cut into quarter

  • SEASONINGS & GARNISH
  • 200 ml coconut milk
  • Sugar (~ 1 tbsp)
  • Salt (~ 2 tsp)
  • 1 stalk torch ginger flower/ bunga kantan
Directions
  • Step 1 BLEND SPICE PASTE: Using an electric blender, blend spice space until fine. Add a little oil to make blending easier.
  • Step 2 SAUTE SPICE PASTE: Heat oil in a wok or a pan. Sauté spice paste stirring continuously until spice paste is fragrant and oil starts to float (~10 minutes)
  • Step 3 ADD WATER & SPICES: Add the curry leaves and sauté for a minute before adding water, tamarind juice, and laksa leaves.
  • Step 4 BRAISE HARD VEGETABLES: Add the eggplant and long beans. Close the lid and simmer almost tender (~5 minutes)
  • Step 5 ADD COCONUT MILK: Add coconut milk and give it a stir.
  • Step 6 BRAISE SOFT VEGETABLES & FISH: Then add fish head, ladies fingers, and tomatoes. Once fish is tender, turn off heat.(~5 minutes)
  • Step 7 SEASON: Season to taste with sugar and salt.
  • Step 8 GARNISH. Dish out. Garnish with torch ginger flower. Serve with rice.

SHORT RECIPE

Blend spice paste: 4 tbsp fish curry powder + 10 shallots + 3 cloves Garlic + 1 cm ginger + 2 thumbsize galangal + 2 stalks of lemongrass + 5 fresh red chili + 1 1/2 tbsp shrimp paste + 2 tbsp oil. Cook spice paste in 1/2 cup oil + curry leaves. Add 3 cups of water + 1/2 tbsp tamarind paste + 2 stalks of laksa leaves. Bring to a boil. Add 1 brinjal + long beans. Simmer until veg soften (~5 min) Add 200 ml coconut milk+ 3 ladies fingers + 2 quartered tomato + 1 kg fish head. Simmer until fish softens (~5 min). Season with sugar (~1 tbsp) + salt (~2 tsp) + fish sauce. Garnish with torch ginger flower.


 

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KITCHEN HACKS

  1. Blend spice paste with boil There’s a lot of spices to blend so putting oil in it will make blending much easier. If you were to put in water, the oil in the pan will splatter once you put the spice paste into the oiled wok!
  2. Leftover soup can be made into curry laksa If you have leftover curry, remove the vegetables, and save the soup for the next day. Put in some chicken, egg noodles, and long beans and you’ll have a quick curry laksa!

See more hacks in my Youtube video!


This dish may be a little overwhelming as compared to my other recipes which focus on simpler, faster food.

But the bright side is this is all you need to make for a meal! While cooking this, cook your rice in a rice cooker

I taught The Food Ranger how to make a big pot of it. As I have leftover, the next day I have it with noodles.

But I love it best when it’s served bubbling hot and eaten with rice!

Enjoy!

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Stir-Fry Cabbage With Turmeric & Mustard Seeds https://www.newmalaysiankitchen.com/stir-fry-cabbage-with-turmeric-mustard-seeds/ https://www.newmalaysiankitchen.com/stir-fry-cabbage-with-turmeric-mustard-seeds/#respond Sun, 29 Mar 2020 10:12:57 +0000 https://www.newmalaysiankitchen.com/?p=5891 This is one of the dishes that I teach at my cooking class; a lot of travellers chose to learn this this as they wanted to include turmeric into their meals. I did not realise that besides being a healthy dish, it's also budget-friendly and incredibly sustainable when vegetables are scarce. During this pandemic, we've …

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This is one of the dishes that I teach at my cooking class; a lot of travellers chose to learn this this as they wanted to include turmeric into their meals.

I did not realise that besides being a healthy dish, it's also budget-friendly and incredibly sustainable when vegetables are scarce.

During this pandemic, we've been cooking for doctors in a hospital near us. As we are under partial lockdown and consequently food-chain supply is disrupted, we choose to buy longer shelf-life vegetables like cabbage.

TURMERIC, GARLIC & CRUCIFEROUS VEGETABLES

This dish contains a lot of superfood like cabbage, turmeric, mustard seeds, ginger, garlic and shallots.

Turmeric is recognised as one of the most potent spices in the world. Whereas garlic, shallots, and cabbage are cancer-preventive food.

All the top choices belong to one of only two superfood families: cruciferous vegetables and allium veggie family, which includes garlic and onions. As the researcher put it,"The inclusion of curiferous and allium vegetables in the diet is essential for effective dietary-based chemopreventive [cancer-preventing] strategies" - page 373 'How Not To Die', Dr.Greger  

 


TOOLS

  • knife + chopping board
  • wok + spatula


RECIPE CARD

Stir-Fry Cabbage with Turmeric & Mustard Seeds

29th March 2020
: 4
: 10 min
: 5 min
: 15 min
: Easy

A super nutritious stir-fry vegetable with superfood like cabbage, turmeric, garlic, and ginger.

By:

Ingredients
  • AROMATICS
  • 1 tablespoon of oil
  • 1 shallot
  • 1 garlic clove
  • 2 cm (5 g) old ginger, sliced
  • 1/2 teaspoon mustard seeds
  • 1 stalk curry leaves
  • 2 dried chili, chopped into 1 inch
  • OTHERS
  • 1/2 piece (70 g) carrot, shredded
  • 1/2 piece (250 g) small white cabbage, shredded
  • 1 teaspoon turmeric powder
  • 3 tablespoon water
  • Sea salt to taste (~1/2 teaspoon)
Directions
  • Step 1 FRY SPICES: Fry shallots, garlic, and ginger - on low fire - until fragrant. Then, add mustard seeds, curry leaves, and dried chillies.  Fry until mustard seeds pop.
  • Step 2 COOK CABBAGE: Add shredded carrot, cabbage, turmeric, and water. Mix well. Bring to a boil. Then simmer, covered, until cabbage is cooked.
  • Step 3 SEASON: Add salt to taste and mix well.


SHORT RECIPE

Fry 1 sliced shallots + garlic + ginger until fragrant. Add 1/2 tsp mustard seeds + 1 stalks curry leaves + 2 pieces dried chillies. Fry until mustard seeds pop. Add 1/2 pieces of shredded carrot +1/2 piece of cabbage + 1 tsp turmeric + 3 tbsp water. Mix well. Bring to a boil & simmer until cabbage is cooked. Add 1/2 tsp salt to taste and mix well.


STEP-BY-STEP

1.FRY SPICES: Fry shallots, garlic, and ginger - on low fire - until fragrant. Then, add mustard seeds, curry leaves, and dried chillies.  Fry until mustard seeds pop.

2. COOK CABBAGE: Add shredded carrot, cabbage, turmeric, and water. Mix well. Bring to a boil. Then simmer, covered, until cabbage is cooked.

3. SEASON: Add salt to taste and mix well.


The good news is none of these food are expensive, yet they are some of the most nutritious food in the world. Why not cook some for your family, and perhaps any health care person you know?

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The post Stir-Fry Cabbage With Turmeric & Mustard Seeds appeared first on New Malaysian Kitchen.

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