Appliances – New Malaysian Kitchen https://www.newmalaysiankitchen.com Malaysian Recipes & Cooking Class Sat, 17 Jan 2026 01:48:01 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.29 https://www.newmalaysiankitchen.com/wp-content/uploads/2018/12/Favicon-2018-Square-100x100.jpg Appliances – New Malaysian Kitchen https://www.newmalaysiankitchen.com 32 32 Healthy Malaysian ‘Fried’ Chicken | Ayam Goreng Berempah – No Oil, No Breadcrumbs, Keto-friendly https://www.newmalaysiankitchen.com/healthy-malaysian-fried-chicken-ayam-goreng-berempah/ https://www.newmalaysiankitchen.com/healthy-malaysian-fried-chicken-ayam-goreng-berempah/#respond Thu, 03 Sep 2020 12:00:01 +0000 https://www.newmalaysiankitchen.com/?p=6155 While I adore Malaysian street food, I cannot deny that many are not good for health if eaten excessively. But I’m a greedy person. I want to enjoy my Malaysian food and yet maintain my good health. So I always find ways to make my favourite Malaysian food healthier. Malaysian Spiced Fried Chicken,  or Ayam Goreng …

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While I adore Malaysian street food, I cannot deny that many are not good for health if eaten excessively. But I’m a greedy person. I want to enjoy my Malaysian food and yet maintain my good health. So I always find ways to make my favourite Malaysian food healthier.

Malaysian Spiced Fried Chicken,  or Ayam Goreng Berempah in Malay, is something I make very often. I teach the recipe along with nasi lemak at my cooking class. The result? Sometimes, I eat it almost every day!

So I came up with a healthier version of it. This is one of my proudest inventions. I even shared this recipe with Nicol David in our Cook Off Challenge. Check out my Youtube video tutorial to see how I do it!



HOW IS IT HEALTHY?

  1. BAKED Insted of deep-frying it in oil, I bake it
  2. COATED WITH SEEDS To get the crispy texture, instead of coating it in breadcrumbs, I coat it in seeds
  3. SPICES I use a lot of powdered spices including turmeric
  4. NO OIL I don’t use any oil. Sometimes I like to good oil e.g 1  tbsp of coconut oil

TOOLS

  • AirFryer/ Oven
  • Blender
  • Knife + chopping board

RECIPE CARD

Healthy Malaysian Fried Chicken With Lemongrass & Curry Leaves

3rd September 2020
: Easy

By:

Ingredients
  • Spices for chicken
  • Chicken leg / chop, deboned - 1 piece
  • Curry powder - 1/2 tablespoon
  • Chili powder - 1/2 tablespoon
  • Turmeric powder - 1/2 tablespoon
  • Coriander powder - 1 tbsp
  • Cumin powder - 1 tsp
  • Garlic powder - 1 tsp
  • Ginger powder - 1 tsp
  • Fine sea salt - 1 tsp
  • Coating
  • 1 lemongrass
  • 3/4 cup of sunflower seeds
  • 2 sprigs of curry leaves
Directions
  • Step 1 PREP: Chop chicken into four pieces. Whisk egg. In a bowl, mix breadcrumbs, smashed lemongrass, and curry leaves. Blend coriander and cumin
  • Step 2 MARINADE: Mix all the spices in a large bowl. Put in chicken and coat thoroughly. If you have the time, marinade it for 30 minutes. You can also leave it overnight. If you don’t, it’s okay.
  • Step 3 COATING: Dip marinated chicken in whisked egg. Then coat the chicken in the mixture of sunflower seeds, lemongrass, and curry leaves
  • Step 4 FRY: Fry in the Airfryer at 200°C for 10 mins.

SHORT RECIPE

Marinade 1 chicken leg (chopped into 4) in 1/2 tbsp curry powder + 1/2 tbsp curry powder + 1/2 tbsp turmeric powder + 1 tbsp coriander powder + 1 tsp cumin powder + 1 tsp garlic powder + 1 tsp ginger powder + 1 tsp sea salt. Mix well. Dip chicken in egg. Then into coating of 1 lemongrass (pounded and stripped) + 3/4 cup blended sunflower seeds + 2 sprigs of curry leaves.

With a bit of tweaks, it’s possible to make our favourite food healthier.

Do try it and let me know how you like it!

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Black Chicken Herbal Soup with American Ginseng https://www.newmalaysiankitchen.com/black-chicken-herbal-soup-with-american-ginseng/ https://www.newmalaysiankitchen.com/black-chicken-herbal-soup-with-american-ginseng/#respond Sat, 18 Jul 2020 12:00:22 +0000 https://www.newmalaysiankitchen.com/?p=6098 While slow-cooked soup (or bone broth) is typical in my family’s everyday dinner, this particular soup is not. Double-boiled black chicken soup is seen more as medicinal dish than everyday food. I haven’t had this for a while until two weeks ago; my brother’s girlfriend just recovered from dengue and we made this nutritious chicken …

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While slow-cooked soup (or bone broth) is typical in my family’s everyday dinner, this particular soup is not. Double-boiled black chicken soup is seen more as medicinal dish than everyday food.

I haven’t had this for a while until two weeks ago; my brother’s girlfriend just recovered from dengue and we made this nutritious chicken soup for her. “Let food be thy medicine, and let medicine be thy food”, a quote commonly attributed to Hippocrates, is what my family practices.


BLACK CHICKEN

Now, why is the chicken black? What’s so good about it?

Well, it’s a different species of chicken. The Chinese believe that black chicken is more nutritious than regular chicken and sold at a higher price.

According to my friend who sells black chicken, it has higher levels of irons, minerals, vitamins & nutrients than regular chicken.

Black chicken is generally used to make double-boiled soup.


CHINESE HERBS

There is a long list of common Chinese herbs. In my fridge alone, I found more than 25 and translated them all to English here. Each of them has specific medicinal values. For this soup, we use:

  • American Ginseng
  • Wolfberries/ goji berries
  • Solomon’s Seal

I would say that the star is American Ginseng. It’s used to strengthen the body by increasing our qi (energy). Sometimes I pop it into my mouth and eat it like that.

On top of that, we also added goji berries and solomon’s seal. They are mainly known to be good for the eyes and help moisten our skin, respectively.


TOOLS

  • Slow-cooker
  • Food carrier pot or ceramic pot for double boiling
  • Pot/Pan/Wok (to blanch chicken)

RECIPE CARD

Black Chicken Herbal Soup with American Ginseng

18th July 2020
: 3 - 4
: 5 min
: 4 hr
: Easy

By:

Ingredients
  • 500 g (~1/2) Black chicken
  • 750 ml (3 cups) Water
  • 30 g American ginseng
  • 12 g Goji berries
  • 12 g Solomon Seal
  • 1/2 teaspoon Sea salt
Directions
  • Step 1 BLANCH CHICKEN: Clean chicken, put in a pot of water, and bring to a boil. Blanch for a few minutes. This is when you see scum coming out of the chicken. Remove the chicken and
  • Step 2 PUT ALL THE INGREDIENTS INTO THE INNER POT: Put the chicken, water, and herbs (American ginseng, goji berries, and Solomon’s seal) into the pot. Cover.
  • Step 3 SLOW-COOK: Put the pot into the slow-cooker and the slow-cooker with water until half of the inner pot is submerged. Cook on ‘HIGH’ for 4 hours.
  • Step 4 SEASON: Season with salt and serve hot.

SHORT RECIPE

Blanch 500 g chicken in hot water. Place cleaned chicken + 30 g of American ginseng + 12 g of solomon’s seal + 12 g of wolfberries + 3 cups of water into a pot with lid. Put the pot into a slow-cooker. Fill the slow-cooker with water until it covers half the pot. Cook on ‘HIGH’ for 4 hours.


TIPS

  1. Instapot, electric steamer, or stove. If you don’t have a slow-cooker, you can do it in an Instapot or an electric steamer too.
  2. Use a ceramic inner pot, or any pot that you have with a lid that can be fit into a bigger pot Traditionally, a ceramic inner pot is used to make this soup. Although we have that also, we prefer to use our stainless steel Zebra pot; it’s much more convenient. Even if you can’t finish the soup, you can keep in the fridge and immediately heat it on an induction cooker/stove directly.

Despite this being a ‘medicinal’ soup, it tastes delicious! After learning all about its benefits and realising how easy it is to make it,  I’m thinking of making this monthly since I’ve been overworking recently and need a boost of energy.

If you or a loved one need something delicious to strengthen the body, try this recipe!

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Peach Gum Dates Dessert Soup (3 Ingredients)- For Beautiful Skin https://www.newmalaysiankitchen.com/peach-gum-dates-dessert-soup-3-ingredients/ https://www.newmalaysiankitchen.com/peach-gum-dates-dessert-soup-3-ingredients/#comments Wed, 06 Nov 2019 02:08:21 +0000 https://www.newmalaysiankitchen.com/?p=5518 My sister is getting married soon and she's been eating healthy and other beauty food to prepare for her big day. Since we were little, our mother make for us Chinese beauty food supposedly makes us beautiful. A few of them are bird nest soup, hasma soup, Eight Treasure Tonic, Red Dates Tonic, and other …

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My sister is getting married soon and she's been eating healthy and other beauty food to prepare for her big day. Since we were little, our mother make for us Chinese beauty food supposedly makes us beautiful. A few of them are bird nest soup, hasma soup, Eight Treasure Tonic, Red Dates Tonic, and other herbal soups.

This time, when my sister requested for a collagen-rich dessert, she made a simple but delicious dessert with peach gum or known as 'tou gau/桃胶' in Cantonese. I like that this is not overly sweet.

 


BENEFITS OF PEACH GUM

For someone who like chewy jelly-like texture like konnyaku jelly, I love eating peach gum which is believed to be a source of collagen. I have yet to do a detail research on the gum, but a quick google search shows that:

Peach gum is the resin from peach and Chinese wild peach trees, already solidified when it is found. As detailed in classical Chinese medical literature, its curative qualities include solving urinal infections, thirst-quenching and relieving stress.

Not only used frequently by doctors of Traditional Chinese Medicine, peach gum is also a natural and healthy food rich in amino acid, which allows collagen to be quickly absorbed into the human body. (Source: Michelin Guide)

Peach gum is believe to have beauty benefits like bird nest...but much more affordable. While I don't know how much of this truly helps (as in I can't find scientific explanations yet), I know from experience that a lot of my Mom's wisdom passed on from our ancestors did help me.

Besides what can I lose from eating something natural and plant-base (not bird's saliva) like peach gum? So yes, I am going to continue enjoying this dessert and hopefully reap its purported beauty benefits.


3 MAIN INGREDIENTS

While I do like to cook, sometimes difficult recipes with a long list of ingredients overwhelms even a cooking instructor/food consultant like me. So I came up with a list of recipes using 5 ingredients and less. This is one of them.

You will only need three ingredients:

  • Peach Gum
  • Honey Dates
  • Red Dates


TOOLS

  • Pot/ slow-cooker
  • Mixing bowl (to soak the peach resin)

RECIPE CARD

Peach Gum & Dates Soup Dessert (3 Ingredients)

6th November 2019
: 6
: 10 min
: 8 hr
: Easy

By:

Ingredients
  • Peach Resin - 50 g (about 1/2 cup)
  • Red dates - 60 g (about 20 medium-sized pieces)
  • Honey dates - 120 g (about 6 pieces)
  • Water - 1.5 L
Directions
  • Step 1 Soak peach gum in water overnight or until they expand and soften
  • Step 2 Remove the hard black bits from the peach resin (those are barks)
  • Step 3 Put honey dates, red dates, and water in a slow cooker. Boil on LOW for 8 hours, or HIGH for 4 hours.
  • Step 4 Remove dates from the cooker
  • Step 5 Then add in peach resin. Let it cook for another 25 minutes.


SHORT RECIPE

Soak 1/2 cup of peach gum in water. When soften, remove the hard black bits from it. Put in a slow cooker: 20 pcs red dates + 6 pieces honey dates + 1.5 L of water. Boil on LOW for 8 hours/ HIGH for 4 hours. Remove dates, add in peach resin. Cook for another 25 minutes.

STEP-BY-STEP

1. Soak peach gum in water overnight or until they expand and soften

2. Remove the hard black bits from the peach resin (those are barks)

3. Put honey dates, red dates, and water in a slow cooker. Boil on LOW for 8 hours, or HIGH for 4 hours.
4. Remove dates from the cooker

5. Then add in peach resin. Let it cook for another 15 minutes.

6. Serve hot or chilled


COOKING NOTES

  1. Cook in a slow-cooker overnightI  like making this in the slow-cooker right before going to bed. So by morning, the dates would have been slow-boiled for 8 hours.
  2. Use a steam oven If you have a steam oven (I have a Panasonic one),  you can also steam it for 3 hours. Head over to this video to see how I did it
  3. If cooking in a pot, bring 2 litres of water and dates to boil then simmer for 1 hour with lid closed (or longer depending on how concentrated you want it to be)
  4. Add more red dates and honey dates to make it sweeter My family doesn't like food to be too sweet. If it's not sweet enough for you, you can add more red dates, honey dates, or even rock sugar.
  5. Buy peach gum at Chinese medicinal shop. I found it online too at Lazada/ Shopee by the name of  Tao Jiao, Peach Resin, and Peach Gum. 

This is one of the easiest and most delicious beauty food that I enjoy drinking. Try it!

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Fish Maw, Conch, and Scallop Soup in Slow-Cooker https://www.newmalaysiankitchen.com/fish-maw-conch-and-scallop-soup-in-slow-cooker/ https://www.newmalaysiankitchen.com/fish-maw-conch-and-scallop-soup-in-slow-cooker/#respond Thu, 03 Jan 2019 09:39:46 +0000 https://www.newmalaysiankitchen.com/?p=4445 My family makes slow-cooked Chinese soup almost everyday. At Chinese New Year reunion dinner, it is no exception. In fact, it has to be a lot more luxurious than usual. Our go-to Chinese New Year soup is Fish Maw Soup with Cabbage and Scallops. Luxurious yet affordable ingredients This time around, I've worked with Chai Huat …

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My family makes slow-cooked Chinese soup almost everyday. At Chinese New Year reunion dinner, it is no exception. In fact, it has to be a lot more luxurious than usual. Our go-to Chinese New Year soup is Fish Maw Soup with Cabbage and Scallops.

Luxurious yet affordable ingredients

This time around, I've worked with Chai Huat Hin, an almost 50 years old dried seafood store located at Petaling Street, to create an even more luxurious (yet affordable) soup for their Chinese New Year campaign.

I was shown the different grades of fish maw and dried scallops that are available, and played with other interesting ingredients like conch meat. After a few round of experiment in the kitchen, I finally came up with the perfect soup that taste and look like those in high-end Chinese restaurants.

I used chicken with bones and lean pork meat. A combination of meat makes the soup tastier; each of them provides a different kind of flavour.

I also learned to choose good quality ingredients:  fish maw, conch meat, and Hokkaido dried scallops. These ingredients are more intense in flavour than lower grade ones.

fish maw conch meat hokkaido scallop

Slow-cooker makes good quality soup

The main reason for using a slow-cooker in this recipe is to retain the taste, nutrient, and texture. When you use such good quality ingredients, you don't want to boil the soup on high heat in.

Boiling on sustained lower heat without too much of bubbling ensure that the ingredients stay intact. By the end of 6 hours, you will still get a whole cooked scallop and a whole piece of melt-in-mouth fish maw (Be gentle with it though!)

Cooking the soup in the slow cooker also extracts all the goodness (including the collagen) from the bones. (Read: How bone broth keeps you young)

If you have a steam oven, you can even double-boil this soup. But the most common appliance in a Chinese household is the slow-cooker and this is what I used for this recipe. Enjoy!


VIDEO


TOOLS

  • Slow-cooker
  • Pot (for blanching fish maw and chicken)
  • Knife/ scissors (for cutting fish maw)

RECIPE CARD

Fish Maw, Conch, and Scallop Soup in Slow-Cooker

3rd January 2019
: 6
: 20 min
: Easy

By:

Ingredients
  • 80 g Fish Maw
  • 6 pieces of Japanese scallop
  • 1/2 piece (30 g) conch meat
  • 2 pieces (750 g) chicken legs, blanched
  • 1 piece (300 g) of lean pork, blanched
  • 1 tablespoon Goji berry
  • 2 L (8 cups) of water
Directions
  • Step 1 SOAK FISH MAW: Soak fish maw in water for 12 hours or overnight. It is ready when the middle is soft. If not, soak for a few more hours.
  • Step 2 BOIL FISH MAW: Then use some ginger slices to boil it for about 15 minutes to remove any fishy odour.
  • Step 3 COOK IN THE SLOW-COOKER: Place fish maw, conch, scallop, chicken, and water in the slow cooker. Cook on HIGH for 1 hour. Then cook on LOW for another 5 hours.
  • Step 4 SEASON: 10 minutes before serving, add goji berries and season with salt.
  • Step 5 SERVE: Cut fish maw into 6 pieces. Place fish maw and scallop into each bowl and top with goji berries.


SHORT RECIPE

Blanch chicken and pork. Soak 80 g of fish maw until soften. Boil fish maw with ginger slices.  Put fish maw + conch + scallop + chicken + pork + water into the slow cooker. Cook on HIGH for 1 hours, then low for 5 hours. 10 mins before serving add 1 tbsp goji berries + salt. Cut fish maw and conch into 6 pieces. Divide ingredients evenly into 6 bowls.


COOKING TIPS

  1. Soak fish maw overnight. The thicker the fish maw, the longer you will need to soak it. The general rule is soaking it overnight (about 12 hours). Then check if its soft enough by pressing it with your fingers. If its still hard, soak for a while more until the whole fish maw is properly rehydrated.
  2. Boil fish maw in ginger. I used to skip this step. However, speaking to experts in Chai Huat Hin and to a grandaunt who used to own a Chinese restaurant made me realise the importance. Boiling the fish maw in ginger slices will help remove its fishy odour, leaving only pleasant marine taste.
  3. Go easy on the conch Conch meat (lo pin/螺肉). A small amount of conch meat enhances the soup. However, do not put too much as it can give a fishy odour (腥味).
  4. Prepare at lunch time, and enjoy at dinner This soup takes about 6 hours to boil. Make it during lunch time so that by dinner you'll have a pot of slow-boiled soup for reunion dinner
  5. Buy the ingredients way ahead of time As all the ingredients can be kept for a long time, get the ingredients as soon as possible to avoid the last minute Chinese New Year crowd. To save time and hassle, order them online and have them delivered to you.

fish maw, conch, and scallop soup

There you go, a luxurious soup that is easy to make for this Chinese New Year. Try it!

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Homemade KFC Cheesy Potato Wedges https://www.newmalaysiankitchen.com/homemade-kfc-cheesy-potato-wedges/ https://www.newmalaysiankitchen.com/homemade-kfc-cheesy-potato-wedges/#respond Fri, 07 Dec 2018 01:00:40 +0000 https://www.newmalaysiankitchen.com/?p=4337 My family cooks everyday. My mother goes to the market almost daily to get fresh produce. We have slow-boiled soup often and make our own fermented food like kimchi from scratch. While homemade food is staple, fast food is like a treat. We love our McDonald's and KFC, and enjoy our sundaes, fries, and crispy …

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My family cooks everyday. My mother goes to the market almost daily to get fresh produce. We have slow-boiled soup often and make our own fermented food like kimchi from scratch.

While homemade food is staple, fast food is like a treat. We love our McDonald's and KFC, and enjoy our sundaes, fries, and crispy fried chicken.

One of my absolute favourite from KFC is their cheesy wedges. While experimenting in the kitchen, I accidentally stumbled upon a recipe that reminds me a lot of KFC cheesy wedges. The cheese sauce only requires 7 ingredients

The secret lies in the type of cheese that we use. I was using all types of cheese and found that sliced American cheddar cheese works best. Any other cheese will not be the same. The next secret? Garlic powder. This natural seasoning makes food as flavourful as commercially made ones.

So, here you go, a recipe that taste much like KFC cheesy wedges we so love!


TOOLS

  • Pot
  • Whisk

RECIPE CARD

KFC Cheesy Wedges

7th December 2018
: 4
: 5 min
: 30 min
: 35 min
: Easy

By:

Ingredients
  • BAKED POTATOES
  • 2 potatoes (350 g) potatoes, peel potato and sliced into wedges
  • 1/4 tsp Salt
  • 1/4 tsp Paprika
  • 1/2 tsp White pepper
  • 1/2 tbsp Oil

  • CHEESE SAUCE
  • 5 slices (100 g) American cheddar cheese
  • 1/2 tablespoon corn starch
  • 1/2 cup Evaporated milk
  • 1/2 tbsp Chili sauce
  • 3/4 tsp garlic powder
  • 1/4 tsp white pepper powder
  • 1/4 tsp salt
Directions
  • Step 1 SLICE & SEASON POTATOES: Peel potatoes and slice into wedges. Place into a mixing bowl and season with salt, paprika, pepper, and oil. Toss to combine.
  • Step 2 BAKE POTATO: Line baking tray with aluminium foil. Place potatoes in one layer and baked at 200°C for 30 minutes. 
  • Step 3 TEAR CHEESE: Tear cheese into small pieces into a pot. Add cornstarch. Toss to combine.
  • Step 4 ADD MILK: Add 1/2 cup evaporated milk into the pot.
  • Step 5 COOK: Cook over low heat, stirring constantly with whisk until melted, bubbly, and thickened (about 5 minutes). Mixture will look thin at first but will thicken after heating.
  • Step 6 SEASON: Season with chili sauce, garlic powder, white pepper, and salt. You may want to, thin to desired consistency with additional evaporated milk.
  • Step 7 SERVE: Pour cheese sauce over baked potato and drizzle with mayonaise.


SHORT RECIPE

CHEESES SAUCE: Tear 5 slices of American cheddar cheese. Add 1/2 tbsp corn starch + 1/2 cup evaporated milk + 1/2 tbsp Sriracha hot sauce. Cook on low heat & whisk for 5 min until thicken. Season with 1 tsp garlic powder + 1/2 tsp white pepper + 1/4 tsp salt.


STEP-BY-STEP

1. SLICE & SEASON POTATOES: Peel potatoes and slice into wedges. Place into a mixing bowl and season with salt, paprika, and pepper. Toss to combine.

2. BAKE POTATO: Line baking tray with aluminium foil. Place potatoes in one layer and baked at 200°C for 30 - 40 minutes.

3. TEAR CHEESE: Tear cheese into small pieces into a pot. Add cornstarch. Toss to combine.

4. ADD MILK: Add 1/2 cup evaporated milk.

5. COOK: Cook over low heat, stirring constantly with whisk until melted, bubbly, and thickened (about 2 minutes). Mixture will look thin at first but will thicken after heating.

6. SEASON: Season with chili sauce, garlic powder, white pepper, and salt. You may want to, thin to desired consistency with additional evaporated milk.

7. SERVE: Pour cheese sauce over baked potato and drizzle with mayonnaise.


COOKING TIPS

  1. Sliced American Cheddar Cheese You have to use this cheese. I found that sliced and grated cheese tastes different.
  2. Add more milk to thin its consistency. The cheese sauce thickens when it cools down or when you refrigerate it. To thin it to the consistency that you like, add more evaporated milk (instead of water)
  3. Refrigerate You can refrigerate the cheese sauce for a few days. I've tried it without much trouble. However, I suggest that you don't keep it more than one day.

It's a great recipe to bring to a party. You can pour the cheese sauce over anything - sausages, pasta, or even vegetables like broccoli.  I served it to my friends with some homemade nuggets and all of them love it. Try it at your next potluck party!

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Herbal Chicken Soup for Good Eyesight & Memory https://www.newmalaysiankitchen.com/herbal-chicken-soup-for-good-eyesight-memory/ https://www.newmalaysiankitchen.com/herbal-chicken-soup-for-good-eyesight-memory/#comments Tue, 03 Jul 2018 01:00:12 +0000 http://jasonkitchen.local/?p=3665 There are many different Chinese herbal blends to treat specific health concern. When someone in my family lacks appetite, we'll make Sei San Tong (Four Spirit Soup 四神湯); when a major exam is near and we need extra brainpower, we'll make Ming Muk Bou Lou Tong (明目補㺁湯) which translates to Soup for Improving Eyesight and Brain. An …

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There are many different Chinese herbal blends to treat specific health concern. When someone in my family lacks appetite, we'll make Sei San Tong (Four Spirit Soup 四神湯); when a major exam is near and we need extra brainpower, we'll make Ming Muk Bou Lou Tong (明目補㺁湯) which translates to Soup for Improving Eyesight and Brain.

An important ingredient in this herbal blend is walnut. Walnut, shaped like the brain, is believed to enhance mental capacity. My mother used to boil this for me and my siblings right before school exams. I think most people need to drink this more than ever; we look at the screen and think too much. So nowadays, we boil it occasionally for its taste and medicinal value.

Looking at the herbs, many commonly used in Chinese dessert, and which is not known to be as potent as other herbs like ginseng, I asked why this is especially good for the brain. I was told that in Chinese medicine, it is not the benefit of one herb that counts; rather it is the combination that makes it more potent than the sum of each ingredient.

For convenience, this blend is available in herbal packets. We get this particular combo from a very old Chinese herbal medicine shop in Petaling Street, Kuala Lumpur's Chinatown. However, since my family buys all the common herbs separately, we normally put them together ourselves.


TOOLS

  • Pot/ slow-cooker
  • Knife + chopping board

RECIPE CARD

Herbal Chicken Soup for Good Eyesight & Memory (明目補㺁湯)

3rd July 2018
: 8
: 10 min
: 6 hr
: Easy

By:

Ingredients
  • 750 g Chicken bones and meat
  • 24 g Walnuts (hup toh 核桃)
  • 8 g Snow fungus (shuet yu 雪耳)
  • 4 pieces Dried figs (mo fa kor 无花果)
  • 6 g Prinsepia uniflora (loi yan yuk 内人肉)
  • 8 g Lily bulbs (pak hup 百合)
  • 24 g Lotus seed (lin zhi 莲子)
  • 1 piece Honey dates (mat zhou 蜜枣)
  • 2 L water
  • Fine sea salt to taste (suggestion: 1 tsp)
Directions
  • Step 1 PREP: Rinse herbs in a bowl of water. Soak snow fungus and tear into pieces.
  • Step 2 BLANCH CHICKEN: Place chicken into a wok. Fill in with water until chicken is fully submerged. Turn on stove on high heat. Let it blanch (5 mins). Rinse chicken.
  • Step 3 COOK: Place rinsed herbs, blanched chicken, and 2 L of water into the slow cooker. Turn on 'auto' and let it boil for 4 - 6 hours. If you're boiling with a pot, add more water.
  • Step 4 SEASON: Season with fine sea salt before serving.

SHORT RECIPE

Blanch 750 g chicken bones and meat. Rinse herbs (24 g walnuts + 8 g snow fungus + 1 honey date + 4 pcs dried figs + 24 g lotus seed + 8 g lily bulbs + 6 g princspeia uniflora). Boil chicken + herbs + 2 L water in a slow-cooker for 4 - 6 hrs. Season with sea salt.


STEP-BY-STEP

1. PREP: Rinse herbs in a bowl of water. Soak snow fungus.

2. BLANCH CHICKEN: Place chicken into a wok. Fill in with water until chicken is fully submerged. Turn on stove on high heat. Let it blanch (5 mins). Rinse chicken under running water.

3. BOIL IN THE SLOW-COOKER: Place rinsed herbs, blanched chicken, and 2 L of water into the slow-cooker. Turn on 'auto' and let it boil for 4 - 6 hours. If you're boiling with a pot, add more water.

4. SEASON: Season with fine sea salt before serving


COOKING TIPS

  1. Buy prepacked herbal packets For convenience, I keep prepacked Chinese herbs in the fridge. As my family is big on consuming herbal soup and tonic, we normally buy separate herbs and put together different herbal blends ourselves. It's more flexible and economical this way.
  2. Use a slow cooker or a thermal cooker My family has the habit of slow-cooking our soup in the morning and enjoy a slow-cooked soup for dinner. I'm also a big proponent of slow-boiled bone broth for health and beauty How bone broth keeps us looking young
  3. Keep frozen blanched chicken. You can blanched few chickens bones and separate into portions to freeze. So the next few times you boil soup, you can skip one step.


If your eyes are tired and your memory foggy, why not try making this delicious medicinal soup?

The post Herbal Chicken Soup for Good Eyesight & Memory appeared first on New Malaysian Kitchen.

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